ATA FIT is a program for all people who want to get in shape. Each class is 45 minutes, this is a cardio class, it’s a kicking class and it’s a punching class, you will build up your stomach, legs, and upper body. FIT is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to the non athletes. Most other training programs work on cardiovascular endurance and/or strength but ATA FIT develops flexibility. power, speed, coordination, agility, accuracy, and balance. With regards to cardiovascular endurance the workouts alternate between short bursts of exertion and rest.